Welcome
Welcome! Reaching out can be the hardest step, so the fact that you are reading this is amazing! Taking this courageous step to embrace vulnerability and seek help is commendable, and you should be proud of your first stride. I'm here to guide you on your journey to healing and transformation. Whether you are struggling with depression, anxiety, or any other mental health challenge, I'm here to provide you with supportive resources to help you heal and grow.
As a psychotherapist, I am passionate about helping clients through mental challenges, reaching attainable goals, unlocking inner strengths, increasing awareness, encouraging mindfulness, guiding concrete decisions, and taking the steps to create positive changes in their lives. My therapeutic approach is empathetic, nonjudgemental, client-centered, and solution focused. Whether you are searching for psychotherapy, individual therapy, family therapy, or life coaching, I'm here to guide you on your journey to mental wellness, transformation, and healing. Book a session today and lets start your wellness journey together.
Begin your journey of healing and transformation. My goal is to empower you with the tools and insights needed to cope with life's challenges and thrive!
About Me
Experience the journey of healing at Inspire and Empower Consulting, where I have over 27 years of extensive clinical experience in the field of psychology and have provided high quality mental health services to individuals, families, and children in the community.
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My name is Vivette Lanzas, and I am a Clinical Licensed Psychotherapist (MS, LMHC, CLMHC, CPT), Certified Transitional Life Coach, and Certified Personal Trainer. I am licensed in two states. I offer tele-health services in the State of Florida and State of North Carolina. I provide high-quality professional therapeutic services to help individuals and families overcome life's challenges and lead more productive lives.
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I am extremely passionate about helping client's navigate challenges, meet interpersonal goals, unlock their inner strengths, and discover new paths towards personal growth. I am a practitioner who believes every individual invested in therapy is seeking to become the best, most authentic version of themselves. My goal is to empower you with the tools and insights needed to confront challenges and thrive.
I have successfully provided therapeutic services to children, adolescents, and adults in the community. I specialize in helping individuals by utilizing individualized therapeutic interventions tailored to each of the client's needs, in order to help them achieve their interpersonal goals.
My Primary focus in the therapeutic process is to help each client discover effective ways to cope with life's challenges, meet personal goals, develop mental wellness, encourage, and lead more productive lives. I'm dedicated and committed to supporting those in need, cultivating healthy minds, motivate positive relationships. and strengthen families. By fostering a collaborative and supportive relationship in therapy, my focus is to encourage clients to take an active role in their transformational and healing process.
Vivette Lanzas MS, LMHC, CLMHC, CPT
Certified Life Coach
Mission
My mission is to reach those in need, encourage human potential, cultivate healthy minds, motivate positive relationships and strengthen families. My goal is to exceed the expectations of our clients, leaving them feeling restored, rejuvenated, and empowered to live
their most authentic life.
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Embarking on a therapeutic journey is a courageous step towards self-discovery and healing. My objective is to help clients create a new healthy path of emotional wellness, support their journey to self-discovery, encourage interpersonal growth and development, foster personal transformation and healing, and cultivate a growth mindset. I'm here to help you cope with life's challenges to lead a more productive and healthier lifestyle.
Begin your Journey with Inspire and Empower Consulting.
Psychotherapy
Psychotherapy is a place for self-discovery and transformation creating harmonies within yourself and your environment. In this space we collaborate in a safe place to discuss interpersonal issues, life's stressors, and the challenges of day-to-day living. Seeking therapy is an act of wellness and courage. Finding the right therapist is a key element in the process of self-improvement and interpersonal development. Therapy is a journey of self-discovery where the client and therapist collaborate to explore and examine effective ways to create balance, peace of mind, and personal growth. My goal is to help you discover the answers that you hold but are having difficulty accessing. My role is to guide you in determining the direction and depth of change that you would like to accomplish through your therapeutic process.
Benefits of therapy:
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Seeking therapy is an individual choice and is beneficial. Working with a therapist can provide and guide you to practice self-reflection, increase self-awareness, develop mindfulness, create healthy habits, boost self-confidence, build healthier relationships, eliminate negative thinking patterns, improve communication skills, gain relief from symptoms, enhance daily functioning. eliminate self-defeating patterns of behavior, learn conflict resolution skills, practice coping strategies, and improve quality of life.
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If you are ready to begin your wellness journey of personal growth, transformation, and healing please contact me at inspire2empower@yahoo.com.
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What is child psychotherapy?
Child psychotherapy is a psychological treatment of various mental health disorders diagnosed in children and adolescents. Psychotherapy refers to a variety of tools, techniques, and methods used to help children and adolescents who are experiencing difficulties with their emotions or behavior. It's an effective intervention utilized to encourage and assist children in identifying, expressing, and communicating their emotions through positive outlets.
Child psychotherapy is a successful way to address emotional and behavioral issues in children and adolescents. Child psychotherapy helps children and adolescents learn effective communication skills, express feelings, modify behavior, acquire problem solving skills, develop social skills, and become competent in emotional regulation.
What is Family Therapy?
Family therapy is designed to help families cope with life's challenges. The purpose is to remedy issues and help families overcome existing dysfunction within the family dynamic. Family therapy is a form of talk therapy that focuses on the improvement of relationships among family members.
What Should I Expect in Family Therapy?
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Family therapy can consist of several sessions to address family conflicts. Sessions can involve all family members or a single session between therapist and a family member to address effective resolution skills.
Benefits of family therapy:
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Consulting a professional is an effective way for a family to communicate and identify therapeutic goals to resolve family conflicts. Seeking an outside perspective will help the family members identify family issues and learn effective conflict resolution skills. Family therapy is effective by helping family members develop healthy boundaries, improve communication, learn coping strategies, build empathy/understanding, improve family dynamics/relationships, and develop anger management skills.
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The best choice we can make is to commit to becoming our most authentic self and I would feel privileged to take that journey with you.
Transformational Life Coaching
What is Life Coaching?
A life coach helps guide clients to reach their ultimate goals. Life coaching can help individuals in different areas of their life. Specially, someone who encourages clients through personal or career challenges and holds them accountable. A life coach counsels and encourages clients through personal career challenges. Coaching focuses on helping clients achieve personal goals, develop positive behavior changes, shift their perspective, and focus on self-improvement.
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Life Coaching vs. Therapy?
Life coaching and therapy have similarities, but they are different services. Even though they both focus on improving well-being, there are distinct differences. Therapists require certain educational and specific license prerequisites to provide mental health care and treatment.
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Coaching is focused on personal and professional development. Coaches will help their client's build and utilize the right tools to reach their interpersonal goals but do not offer clinical mental health care. Coaches provide tools to help their client's navigate movement to change. Therapy focuses on past and resolving issues dealing with mental health disorders through a clinical aspect. Life coaches encourage client's to be goal oriented, driven, develop tools to move forward, guide clients into their ideal life, and most authentic self.
Coaching is unlocking a person's potential to maximize their growth.
Self-Esteem Boosters
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1.    Utilize positive self-talk daily and eliminate negative automatic self-defeating thoughts.
 2.    Set goals. When you set goals, you have control.
 3.    Recognize when you achieve your goals, so that you will build your self-confidence.
 4.    Stop being a people pleaser. Do what's best for yourself.
 5.    Step out your comfort zone.
 6.    Do not compare yourself to others. The moment you compare yourself to others is the moment you lose confidence in yourself. Focus on being the best version of yourself.
 7.    Set boundaries in your relationships. Be assertive and stand up for yourself!
 8.    Don't give up on your dreams, goals, or aspirations.
9.   Celebrate your wins.
10. Protect your peace at all cost. Let go of negative people.
11. Love yourself. Be proud of who you are and not how others perceive you.
12. Exercise and improve your health.
13. Work on your belief system. Believe in yourself and your ability to reach your full potential.
14. Follow your passion and do what you love. Step out and pursue your dreams.
15. Self image and self esteem build confidence. You can start building your self-confidence by identifying the things that make you feel negative about yourself. Change and reinvent yourself.
16. Keep a positive attitude. The way you think, is how you feel, and it's the way you ACT!
17. Be a leader. Provide value, inspire and build up others.
18. Dare to be different. You are unique and wonderfully made. Celebrate your accomplishments.
19. Be confident in your ability and give it all you got. Take a leap of faith.
20. Believe in Yourself. BOOST Your Self-Confidence.
Let your journey begin here today!
Population Served
Children, adolescents, and adults.
Therapeutic Services:
    Individual Therapy
    Psychotherapy
     Family/Marriage Therapy
    Child & Adolescent Therapy
    Cognitive Behavioral Therapy
    Behavioral Modification
    Parenting Skills Training/Support
      Motivational Therapy
Dialectical Behavior Therapy
     Psychological Initial Assessments
     Nutritional & Fitness Consulting
    Practice Management consulting 
Solution Focused Therapy
Transitional Life Coaching 
Mindfulness-based cognitive therapy
     
SERVICES
Begin your journey with Inspire and Empower Consulting,
Contact Inspire and Empower Consulting to schedule your initial assessment.
CHILD THERAPY
Child therapeutic services help promote mental health and well-being in children and adolescents. As an experienced therapist I use a variety of therapeutic techniques to help children cope with a range of challenges such as anxiety, depression, trauma, and behavioral difficulties. Contact Inspire and Empower Consulting to learn more about child therapeutic services.
INDIVIDUAL THERAPY
My goal in individual therapy is to inspire and empower client's to improve their quality of life and guide them through the process of reaching their highest potential. Therapy is helpful by guiding client's to overcome obstacles to their well-being. Individual therapy can increase self-esteem, help client's reach interpersonal goals, develop mindfulness, gain self-awareness, and prosper a growth mindset.
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Family Therapy
Family therapy focuses on addressing family issues and conflicts. The goals of family therapy are to improve communication skills, develop conflict resolution strategies, and strengthen family relationships. Family Therapy is beneficial, inspirational, motivational, and strengthens family dynamics. Contact Inspire and Empower Consulting to book a family therapy session today.
Services and Fees:
Individual Therapy: $120 per 45-minute session
Couples Therapy: $140 per 60-minute session
Initial Assessment: $155.00 for 60-minute session
Life Coaching: $90.00 per 30-minute session
Nutrition & Fitness Consulting: $90.00 per 30-minute session
Sliding Scale: apply if you are eligible.
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At the time of checkout, you have the option to select Zelle, Cash App, or Venmo for payment. We are committed to providing you with a seamless and convenient experience.
Headway URL:
https://headway.co/providers/vivette-lanzas?utm_source=pem&utm_medium=direct_link&utm_campaign=53717
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North Carolina Insurance Panels:
Cigna, Aetna, Carelon Behavioral Health, Quest Behavioral Health
All new clients will participate in an initial assessment before receiving therapeutic services. The initial assessment is a comprehensive diagnostic evaluation.
Special Offers
Save with a package!
Our telehealth therapy sessions are designed to provide a warm and supportive environment to help you explore your thoughts, feelings, and behaviors.
We offer four therapy session specials to fit your specific needs and budget. These sessions must be paid in advance prior to your first scheduled session.
Specials on Individual Telehealth sessions include:
Two sessions for $195 (45 minutes per session)
Three sessions for $295 (45 minutes per session)
Four-sessions for $395 (45 minutes per session)
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Specials on Life Coaching sessions:
4 sessions for $300.00 (30 minutes per session)
2 sessions for $150.00 (30 minutes per session)
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Note: These specials do not include the Initial assessment, which is your first initial session to identify the presenting problem and develop a treatment plan. These special offers help to reduce your cost and provide an excellent opportunity to connect with a compassionate and skilled therapist who can inspire and empower you to reach your full potential.
Book your sessions today and discover the benefits of therapy with Inspire and Empower Consulting.
Our special offers create more accessibility to mental wellness in the community.
Take advantage of our current specials and schedule your sessions.
Begin Your Journey Today!
We are here to help...
Over 24 years of Experience
Don't wait to get the help you need - book your session today and start your journey towards emotional healing. At Inspire and Empower Consulting, I focus on providing effective therapeutic services to inspire and empower healing, transformation, and personal growth. I will provide you with the tools and insights needed to confront challenges and thrive. Whether you're dealing with depression, anxiety, or other mental health challenges, I'm here to help you develop a personalized treatment plan to overcome your struggles and achieve lasting emotional wellness. Book your session and take the first step towards the best, most authentic version of yourself.